The chest-supported row involves using a bench for built-in stability so you can protect your lower back and hammer your lats safely. You’ll target your biceps and back as yo… See more

Whether your goal is hypertrophy, strength, or endurance, you’ll want to choose your sets and reps accordingly. Here are a couple of different ways you can program the chest-s… See more

The chest-supported row is easier than the bent-over rowin the sense that your body doesn’t need to work as hard to stabilize your posterior chain. The extra support may make the e… See more

You can change some aspects of the chest-supported row if you’d like to do a variation. For example, try doing it unilaterally to train one side at a time, or lower the h… See more